Release Your Stress, Anxiety & Depression

If you feel your stress levels have increased considerably, it is a good idea to start taking steps to manage your stress and anxiety. Talking to someone or maintaining a journal helps you keep track of your feelings. In addition to this, you can also try some meditation and relaxation techniques such as yoga….or listening to calming music with beautiful relaxing visual like this one.

Please watch, like, subscribe and share! Don’t forget to comment below if my video helps you with depression, stress, anxiety, grief, post-traumatic stress disorder and other things you are going through. I do hope so. Remember: You are not alone. We can survive this! Thank you! 🙂

-The Vintage Healer

Source: Youtube