This meditation helps relieve stress and tension by focusing on the wave-like rhythmic pulse that goes through the entire body. By balancing the environment around the brain and spinal cord your body is able to self-correct. Release tension and blockages that create chronic pain including migraines, back pain and chronic fatigue syndrome. Tension can also be caused from post-traumatic stress disorder. Light frequencies to the skull, face, spine and sacrum will send you to a new level of pain free peace and relaxation.