Resentment: A Trigger for CPTSD and Dysregulation

What’s the difference between anger and resentment in Childhood PTSD? Is it really so wrong to be resentful? Isn’t there a risk of becoming a forgiving “doormat” if you lose the resentment you carry against those who wronged you?

In this video I explain the everyday toxicity of resentful thoughts, and how to use my Daily Practice to release resentment and fear, and gain more clarity, and more power to make choices in life.

You can learn the written exercise for releasing fear and resentment here:

And if you like it, you may want to take the full course “Healing Childhood PTSD” which you can learn about here:

Source: Youtube