R&R Relationship TIPS: Managing PTSD (Post-Traumatic Stress Disorder)



Are you someone with PTSD (Post Traumatic Stress Disorder)?

You know, the chronic stress rooting from various experiences like abuses, accidents, burning bridges, etc. … 😔💥

In this video, we have the beautiful Lisa Gumieniuk to guide us on how to manage it in our everyday lives – from thoughts you can internalize to small physical actions that can help calm yourself.

So, grab a note and jot down these tips for you or your loved ones experiencing PTSD.🧡💙

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Source: Youtube