Are you someone with PTSD (Post Traumatic Stress Disorder)?
You know, the chronic stress rooting from various experiences like abuses, accidents, burning bridges, etc. … 😔💥
In this video, we have the beautiful Lisa Gumieniuk to guide us on how to manage it in our everyday lives – from thoughts you can internalize to small physical actions that can help calm yourself.
So, grab a note and jot down these tips for you or your loved ones experiencing PTSD.🧡💙
If you enjoyed this video and is looking for more awesome juicy tips about life and relationship, kindly LIKE, SHARE, & SUBSCRIBE 😉👍