Sanford Nidich discusses the new research on Transcendental Meditation and PTSD

Researchers have long claimed that TM was useful in treating PTSD, but until this study, the only comparisons were between TM and random practices like relaxation. THis new study compares TM directly to one of the most-used therapies for PTSD. Professor Nidich discusses the research and why he started the study and what it might mean for PTSD sufferers.

Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder: a randomised controlled trial.

Source: Youtube