Self care – Anya Charnaud

Anya is a senior Psychotherapist with a special interest in trauma and complex Post-Traumatic Stress Disorder (PTSD). In this video she helps us to understand more about burnout, as we all battle to get through the stresses and even trauma brought by Covid19.
She finishes with a 10-minute body-scan and breathing exercise to practise some self-care.

Source: Youtube