Self-care Routine That Supports Recovery From Trauma, Depression, Anxiety, PTSD #mentalhealth



What kind of self-care routine do we need to recover after trauma? What is self-care recommended as depression treatment, anxiety treatment, post traumatic stress disorder treatment? I am sharing with you my self-care after trauma that was a big part of my trauma recovery! I talk about what depression self-care, anxiety self-care, PTSD self-care, mental health sel-care means and where to start.

Join the free webinars for people who experienced violence, if you struggle with fear, anxiety, depression, PTSD, any mental health problems caused by trauma. Let’s cope with it together! All you need to do is to sign up at https://www.lessstressmorejoy.com/free-webinars/

Visit my websites:
My blog – https://www.kasiamay.com/
Tools to reduce stress and find more joy: https://www.lessstressmorejoy.com/

Follow me in social media:
Facebook – https://www.facebook.com/KasiaMayLessStressMoreJoy
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Pinterest: https://pl.pinterest.com/kasiamay_less_stress_more_joy/
Linkedin – https://www.linkedin.com/in/kasia-may-67302718a/

About me:
Starting a new life path and sharing a secret with you –

Starting a new life path and sharing a secret with you


I changed my name, divorced, quit my job and moving abroad –

I changed my name, divorced, quit my job and moving abroad – I am starting my life over


I sold everything and moved across the world: https://www.kasiamay.com/blog/i-sold-everything-and-moved-across-the-world/

Subscribe my channel if you are interested in topics like: psychology, therapy, personal development, coaching, mindfulness, mental health, coping with depression, overcoming anxiety, healing trauma, dealing with narcissists, looking for ways to cope with toxic families, partners, healing PTSD.

Music: ‘Sunshine on Sand’ by Unicorn Heads

Source: Youtube