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25 push ups for 25 days 💪

Raising awareness for PTSD (Post Traumatic Stress Disorder) Anxiety and Depression which can cause someone to commit suicide.

If you need help or someone to talk too I’m here! 💯 Remember you are not alone ❤️

Rules are simple
*Once you are nominated your 25 days starts the day after you’re nominated.
*Everyday you record yourself doing 25 push-up even if you have to drop your knees get 25.
*Everyday you must nominate a person

#HomeQuarantineExercise #PTSD #Depression #Anxiety #Suicide #HavingtheConversation #LookingoutfortheSigns #ItsOkayToTalk

Source: Youtube