#Shorts PTSD // How The Brain Can Help Overcome This Disorder



#Shorts

PTSD is characterised by flashbacks that can be triggered by sights, sounds or smells. Panic attacks are also common with PTSD, alongside having some type of social phobia, being easily agitated, experiencing more stress than usual, or encountering resentment due to past experiences. The good news is that PTSD can be treated using our brains neuroplasticity.

Most people have very different thoughts and behaviours today than we did a few years ago. This shift is known as our brains neuroplasticity. These are the changes in our brain structure as we experience, learn, and adapt.

There are two types of neuroplasticity explained in a linked video discussing PTSD. It also talks about some excellent coping mechanisms and interventions that are available to us so that we can change how we think, which in turn leads to positive differences in our behaviour.
Twitter:https://twitter.com/RoystonTilts
Instagram:https://www.instagram.com/roystontilts0.1/?hl=en
Subscribe:http://www.youtube.com/c/RoystonTilts?sub_confirmation=1

PTSD: Neuroplasticity: Video link

Depression:https://www.youtube.com/playlist?list=PLpMZh5WprAhdMDMCgp7oXYixInsTaEHv1

Anxiety:https://www.youtube.com/playlist?list=PLpMZh5WprAhfS0mxC9dn3_ULtkJASbjZB
D.I.D:https://www.youtube.com/playlist?list=PLpMZh5WprAhfaoBN0Cz0_goH1eSCSnOKk
Kim’s D.I.D:https://www.youtube.com/playlist?list=PLpMZh5WprAheSa79ElrMkLzxmZwOQ5tlr
Fight/flight or freeze:https://www.youtube.com/playlist?list=PLpMZh5WprAheSa79ElrMkLzxmZwOQ5tlr
BPD:https://www.youtube.com/playlist?list=PLpMZh5WprAheHzqCkqUXjv637ieL53Bp1
PTSD:https://www.youtube.com/playlist?list=PLpMZh5WprAhcx1FCX10X0f659IwGkGvxu
Relationships:https://www.youtube.com/playlist?list=PLpMZh5WprAhfHDnUAea162jPsBuaHyo5K

Source: Youtube