#Shorts Tips to tackle Anxiety Attack! || Be your own therapist || Music/Meditation/Mirth



#Anxietydisorder #Anxietymanagement #Meditation

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Anxiety is a mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.

Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder.

Usually self-diagnosable

Symptoms include stress that’s out of proportion to the impact of the event, inability to set aside a worry and restlessness.

People may experience:

Behavioural: hypervigilance, irritability, or restlessness

Cognitive: lack of concentration, racing thoughts, or unwanted thoughts

Whole body: fatigue or sweating

Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling

Source: Youtube