Shout Out: Angelica's Mountain | Bounce Back Generation

This year alone, have you had a moment where the world (not to mention your own personal struggles) feels so big that you can’t manage the small things? You’re not alone. We’ve been there. ⛰

Angelica takes us on a journey through her daily life with her kids and dog as a reminder that it’s okay (and helpful!) to simply put one foot in front of the other, and stay present with the small things, when all else seems too big.

Poem: The Mountain by Laura Ding-Edwards
Voice: Jennifer Dhillon

Bounce Back Generation’s Shout Outs are our way of motivating, supporting, and encouraging you to be prepared and bounce back from your challenges. You are worthy, strong, and learning more by being here–you got this!


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Bounce Back Generation’s mission is to help individuals, families, organizations and systems bounce back from toxic stress and trauma by building and sharing practical tools for resilience.

In 2011, we began our work as the Healthy Generations Project in a public housing community in San Francisco. A grandmother told us “we are all suffering from post-traumatic stress disorder” because of the constant presence of violent crime, drug use, poverty, institutional racism, and domestic dysfunction. That moment set us on a journey to understand how stress and trauma were impacting the community, and inspired us to work together to build resilience.

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Source: Youtube