Shyness Therapy with Dr Pat Ogden

Dr Pat Ogden’s “Shyness” session is now available at

Shyness can be debilitating resulting in an increased risk of loneliness and isolation which in turn can trigger episodes of anxiety and/or depression.

In this new session, Dr Ogden explains that there is nothing wrong with being shy, however we might want to feel more confident and comfortable in public spaces. Dr Ogden shows us how we can overcome the difficulties and judgements often associated with shyness.
Dr Ogden is an internationally recognized pioneer in somatic–cognitive approaches for the treatment of post-traumatic stress disorder and attachment disturbances. She offers skills to relieve and better manage shyness and find a new way of living in our body.

Find out more about Dr Ogden’s Body Wisdom Therapy series on

Join Dr Pat Ogden for a two-day workshop this November. Find out more here:

Source: Youtube