Sippin' On Saturdays: Rambles & Mental Health



Yes, I know this video is technically being posted on a Monday. After I filmed the video, I could feel myself slipping into burnout symptoms, so I figured I’d rather post late than not at all. I talk about a lot in this video, and it’s kind of rambly. The first two minutes are just updates, and the rest is mostly the original point of the video.
DISCLAIMER: I am not a mental health professional. What I know and what I discuss is taken from personal research. Please do not use this video as medical advice. Please consult a licensed physician, if you think you think you may be struggling with things that are discussed in the video.

Dissociation: https://www.webmd.com/mental-health/dissociation-overview#:~:text=Dissociation%20is%20a%20break%20in,go%20away%20on%20their%20own.

Derealization: https://www.webmd.com/mental-health/mental-derealization-overview#:~:text=Derealization%20is%20a%20mental%20state,reality%20once%20in%20their%20lifetime.

Depersonalization: https://www.webmd.com/mental-health/depersonalization-disorder-mental-health

Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

Trauma: https://www.apa.org/topics/trauma

PTSD: https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967

C-PTSD: https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/complex/

Online therapy options:

BetterHelp: https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=better+help_e&utm_content=13899929650&network=g&placement=&target=&matchtype=e&utm_campaign=177007450&ad_type=text&adposition=&gclid=CjwKCAiAwrf-BRA9EiwAUWwKXgexCOdfAsZW_xCrH94u9rJTL-DnHAHU-fBQVDQ0N3EZLERs95V67xoCfyYQAvD_BwE&not_found=1&gor=helpme

TalkSpace: https://try.talkspace.com/online-therapy/1?utm_source=bing&utm_medium=sembrand&utm_campaign=Search_Bing_Brand_Desktop_Exact&utm_content=FEB2020-40P-V3-CAPS&utm_term=talkspace%20com&msclkid=1ae53f5967e51007a70d6097d9341b61

Mental Health AI (free option, but does not replace a licensed therapist): https://www.youper.ai/

Source: Youtube