Yes, I know this video is technically being posted on a Monday. After I filmed the video, I could feel myself slipping into burnout symptoms, so I figured I’d rather post late than not at all. I talk about a lot in this video, and it’s kind of rambly. The first two minutes are just updates, and the rest is mostly the original point of the video.
DISCLAIMER: I am not a mental health professional. What I know and what I discuss is taken from personal research. Please do not use this video as medical advice. Please consult a licensed physician, if you think you think you may be struggling with things that are discussed in the video.
Online therapy options:
Mental Health AI (free option, but does not replace a licensed therapist): https://www.youper.ai/