Six Stages of Change – Action



Back again with the “Six Stages of Change,” today’s video is about the “Action Stage of Change” or the 5th stage of change. This is where the rubber meets the road, and we are putting into action everything we have learned in the “Preparation and Determination,” stage. We are going to meetings, we have set goals to make changes, our consequences of using have finally outweighed the benefits and we see a noticeable impact of our behaviors on our relationships and we are ready to change. Next week I will talk about the final stage of change and that is “The Maintenance Stage,” this change is where we start doing stuff every single day to make sure everything is running smoothly. Just like a car needing to be maintained and the fluids changed and checked, we have to do the same for our recovery so that when things go south, and they will, we have the tools in place to make sure we don’t relapse.
As always, I love you and stay safe out there and make low-risk choices.

Love you guys! Stay Clean and Stay Sober.

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