Some thoughts on a really bad day | Depression | PTSD | Anxiety



Hello!
For the past week or so I have been in a really bad place and I thought I’d show you guys what that looks like and also share some thoughts I have during this period. I hope you will enjoy it even though it’s low energy and sad!

Some, hopefully, helpful links:

Home


https://www.folkhalsomyndigheten.se/the-public-health-agency-of-sweden/living-conditions-and-lifestyle/suicide-prevention/

Talk To Someone Now

https://www.healthline.com/health/depression/how-to-fight-depression#step-back

Coping with Depression

Post-Traumatic Stress Disorder (PTSD)


https://www.webmd.com/mental-health/what-are-treatments-for-posttraumatic-stress-disorder#1

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-panic/

Source: Youtube