Sound Bath-Tibetan/Himalayan Singing Bowl. Meditation for depression/anxiety/ptsd. NYC Actress



Here, I talk about why I love Sound Baths. I then give you a demonstration. I have chosen natural alternatives for dealing with my mental health. My daily go-to is a form of meditation, called, a Sound Bath. I hope this helps anyone looking to do self-help, without medication.

https://etsy.me/39Tzp2Z

Benefits of Sound Baths
Calms your body and mind.
Reduces stress and anxiety.
Increases focus and clarity.
Decreases tension and fatigue.
Boosts your mood and reduces feelings of anger.
Improves sleep.
Elevates feelings of spiritual well-being.













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#awakening #spiritual #weightlossjourney #breathwork #mindful #chakras
#enlightenment #actress

Source: Youtube