Scientists don’t have ALL the answers on why we dream or why we have the types of dreams we have, but there are some clues.
Whether you’re having vivid dreams, nightmares, or lucid dreams, if your dreaming starts to interfere with getting enough sleep, or you believe there’s an underlying cause for your dream type, speak to a healthcare professional.
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Jamie Elmer on May 20, 2020
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