Staying Active while fighting this depression, anxiety, p.t.s.d, & any other mental illness



In this video I’m fighting today guys by simply walking around the park breathing in fresh air staying active alleviates some of the pain associated with Bipolar disorder, Post Traumatic Stress Disorder, Anxiety Disorder, or any other mental illness we are fighting out there staying active does help us feel better mentally as well as physically however if you are in a cris situation please call 911 or your local crisis hotline

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Source: Youtube