stuck ruminating on a thought – complex PTSD



What do you do when you are stuck ruminating on a thought that is making you feel miserable?
Here’s a booklet with my top 9 habits that helped me fall asleep faster and stay asleep longer
https://www.tanjawindegger.com/9-habits-for-better-sleep-booklet
————————————–
Connect with me on social media 🙂
————————————–
https://www.facebook.com/livingwithcomplexPTSD/
https://au.pinterest.com/complexptsdandt/pins/

https://www.instagram.com/tanjawindegger/

Source: Youtube