Suicide Awareness – #1minuteplankchallenge

September is Suicide Prevention Month and I accepted a challenge to do 1-minute plank everyday for 25 days to raise awareness about Post Traumatic Stress Disorder (PTSD). Join me and accept my challenge to do 1-minute plank. Just copy and paste below text.

Challenge Accepted 🤙🤙🤙💪💪💪 Sinia Mateo

Day #1/25
I will be doing 1 minute plank for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to have a behavioral disturbance and do crazy things.
The rules are simple:
*Once you are nominated your 25 days starts the following day (no pressure)
*Everyday you record yourself doing 1 minute plank, you can choose the kind of plank that easy for you like ( knee plank, full plank, elbow plank etc)
*Every day you must nominate a different person (again only if suits and if you want)
#SUICIDEAWARENESS #1minuteplankchallenge
Stay safe!
Philippines Suicide Hotlines
Manila Lifeline Centre
Contact by: – Phone
Hotline: (02) 8969191
Hotline: Mobile phone: 0917 854 919

I nominate (a friend)

Source: Youtube