For Memorial Day weekend, I invited Dan Newberry, Executive Director of Lift For The 22 (a nonprofit organization improving military transition by offering free gym memberships for veterans), to talk about Post-Traumatic Stress Disorder (PTSD) and veteran mental health.
This is episode four of my “Self-Care Sundays” series.
“Self-Care Sundays” is a LIVE weekly broadcast series (Sundays at 3:00p CST) on my Facebook Page (JMattMke) that started during Mental Health Awareness Month in May. Feel free to DM me with a topic or guest suggestion for future episodes.
If you’re struggling with thoughts of suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text “HELLO” to 741-741 for the Crisis Text Line.