Let’s face it- the Ones Ready team is basically Brian, the only smart one, and the other three knuckledraggers. Sure, Trent has that smolder thing, and everyone loves Peaches, and Aaron… uh, Aaron does a lot of important behind the scenes stuff. I guess.
Anywho, when you all wanted to talk all things mental health, we knew we couldn’t make that happen on our own, so we asked a good friend of the podcast and avid supporter of military mental health Dr. Katie Pate to come on. Doc Pate (follow her IG- ) is a Ph.D. Neurophysiologist, combat trauma medical researcher, athlete, and CEO.
We asked Doc Pate to talk all things mental health- from mental stress preparation before an event, what she would recommend as her “go-to” prescription for mindfulness practices, and how TBI and PTSD affect us. Most importantly, we look at, “How likely am I to have to deal with these, and what can I do to not only deal with them but can I prepare for them early in my career?”
As always, thank you for your continued support. If you’re digging the channel, drop some comments below and hit the subscribe button!
00:02:54 Dr. Pate’s Background
00:10:09 Alternative Medicine
00:17:53 Professional Health
00:30:11 Mental Resilience
00:45:31 TBI to PTSD
00:49:09 Coruna Medical
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Need the show notes? https://onesready.com/episode/38
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The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
#MilitaryMentalHealth #PostTraumaticStressDisorder #onesready