Techniques to Help Your Anxiety and Compassion With Loving Kindness When These Techniques Don’t Work

The Life: LGBT Mental Healthy talks this week about heightened anxiety in the pandemic and how to use mindful techniques to help stifle anxiety symptoms. Meagon Nolasco shares her own struggle with anxiety during the pandemic and what has worked for her. She also shares that compassion towards ourselves is important in our mental health journey when anxiety reducing techniques don’t always work.

Source: Youtube