The 3 stages of recovery according to Judith Herman in her book, Trauma and Recovery.
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I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present, as I continue on a journey of awakening and recovery from a lifetime of Narcissistic Abuse & CPTSD.