The Daily Practice is a pair of techniques, practiced together 2x a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it. Below is a link to a free download and videos so you can try it too.
Here’s where you can learn the techniques: https://crappychildhoodfairy.com/2018/12/27/how-i-healed-from-childhood-ptsd-free-techniques-that-help-re-regulate-your-brain-and-emotions
Here’s where you can sign up for free webinars to learn and try the Daily Practice with me (more dates added regularly): https://crappychildhoodfairy.lpages.co/upcoming-webinars-may-2019
Here’s where you can learn about my full online course, “Healing Childhood PTSD”: https://crappychildhoodfairy.lpages.co/fairy-course-from-youtube
Not sure if you have Childhood PTSD? Take my quiz: https://crappychildhoodfairy.lpages.co/cptsd-quiz
You’ll find more courses, free tools and articles on my website at https://crappychildhoodfairy.com