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The article to read to help you understand the fight, flight, freeze, fawn response in Complex PTSD and how to begin the healing process. Also, there is a list of tools to manage flashbacks on this webpage.
I mentor and I am a certified Faster EFT Practitioner. Faster EFT allows for Emotionally Focused Transformations. The three main elements that make up Faster EFT and Neuro-Linguistic Programming (NLP), Be Set Free Fast (BSFF), and traditional EFT.