The “fight or flight response” is our body’s automatic and primitive, inborn response that prepares the body to “fight” or “flee” from perceived attack, harm or threat to our survival. Sometimes, though, we perceive threat or harm when in reality, things are totally fine.
This video explains how FFF-responses work, what it does to our body and mind, and how to deal with it.
Braive AS is a company run by mental health professionals on a mission to make sure people, worldwide, can learn about their own mental health and get access to personalized treatment programs that will help them overcome the challenges they are facing.
For more information about Braive and our courses please visit our home page at https://braive.com/.