The Habit Coach with Ashdin Doctor Ep. 132: The NEWS Effect

Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder? On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news.

Also check out: The Psychological Effects of TV News

Self-report study of post-traumatic stress disorder (PTSD)

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Check out Ashdin’s website- Awesome180

Youtube Channel- The Habit Coach – Awesome180

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Source: Youtube