Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder? On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news.
Also check out: The Psychological Effects of TV News
Self-report study of post-traumatic stress disorder (PTSD)
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin’s website- Awesome180
Youtube Channel- The Habit Coach – Awesome180
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