Live Chat & Reading on Complex PTSD.
Childhood trauma not processed is difficult to live with. Society has the idea that the only way to heal is through forgiveness and this is not the absolute truth. Here we will look at that and I will read a chapter of Pete Walker’s book The Tao of Fully feeling. This is for educational purposes so we can begin to understand ourselves and how early trauma affects people in reality as adults.
“We are here to evolve and transcend and to move beyond dynamics that play out in society.
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#INNERCRITIC #PTSD #CPTSD #GRIEVING #MENTALHEALTH #BTS
For the 13 Steps to Managing, Flashbacks see Pete Walkers Website Link http://pete-walker.com/flashbackManagement.htm
The Inner Critic List from Pete Walkers Website http://www.pete-walker.com/shrinkingInnerCritic.htm
Shrinking The Inner Critic Link see Pete Walkers Website http://www.pete-walker.com/shrinkingInnerCritic.htm
Book is currently free on audible Complex PTSD from Surviving to Thriving but that may change note today’s date and here is the link https://www.amazon.com/gp/product/1492871842/ref=dbs_a_def_rwt_bibl_vppi_i0
Judith Herman Trauma & Recovery Page 121 reference https://www.amazon.com/Trauma-Recovery-Aftermath-Violence-Political/dp/0465087302
An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. You can take the test below: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
“Disclaimer: I am not a medical practitioner and cannot diagnose or treat any medical issues. The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Personal advice on trauma therapy, psychoanalysis, or medical astrology can only be given on an individual consultation basis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.”
SOURCE MATERIAL: Pete Walker, 2013 – Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma 2015 – The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame