The PUSH UP challenge – Day 11

Day 11

The PUSH UP challenge. Been nominated by idol my youngest brother Zenoboy Kunai
25 pushups for 25 days to raise awareness of anxiety, mental health, PTSD, depression and suicide. * PTSD is short for Post- Traumatic Stress Disorder*

DAY 11/25
Today I nominate anyone who is interested to join the challenge 😆✌

# once you are nominated, your 25 days starts the following day
# every day, record yourself doing 25 pushups – even if you have to drop to your knees
# every day you must nominate a different person
*if you aren’t going to partake in this challenge, instead you could check in with someone you haven’t been in touch with for a while.

#25 pushups challenge

Source: Youtube