The PUSH UP challenge – Day 9



Day 9

The PUSH UP challenge. Been nominated by idol my youngest brother *Zenoboy Kunai*
25 pushups for 25 days to raise awareness of anxiety, mental health, PTSD, depression and suicide. * PTSD is short for Post- Traumatic Stress Disorder*

DAY 9/25
Today I nominate *anyone who is interested * to join the challenge 😆✌

# once you are nominated, your 25 days starts the following day
# every day, record yourself doing 25 pushups – even if you have to drop to your knees
# every day you must nominate a different person
*if you aren’t going to partake in this challenge, instead you could check in with someone you haven’t been in touch with for a while.

#25 pushups challenge

Source: Youtube