Everyone’s brain and emotions get dysregulated sometimes, and almost everyone is able to eventually re-regulate. But if you grew up with abuse, neglect or other trauma during childhood, you may get more dysregulated more often, and have a harder time bouncing back, leaving you with a lack of focus and coordination, overblown (or deadened) emotions, and difficulty connecting and communicating appropriately with others. In this video I talk about what dysregulation feels like — if you know it’s happening, you can learn to re-regulate quickly and improve learning, relationships and well-being.
I’ll be teaching an online bootcamp ALL ABOUT DYSREGLATION. If you’d like to get first notice when registration opens, add your info here: https://crappychildhoodfairy.lpages.co/dysregulation-bootcamp-interest/
If you’d like to get started right away in my online course, “Healing Chidlhood PTSD,” go here: https://crappychildhoodfairy.lpages.co/fairy-course-from-youtube
If you’d like to learn the techniques I use to get regulated, go here: https://crappychildhoodfairy.com/2018/12/27/how-i-healed-from-childhood-ptsd-free-techniques-that-help-re-regulate-your-brain-and-emotions
You’ll find more courses, coaching and downloads on my website: https://crappychildhoodfairy.com