In biology, stress is the body’s response to perceived threats to our physical or mental well-being. Moderate amounts are healthy and normal. But too much — or too little — causes problems. Chronic stress is linked to cardiovascular disease, anxiety and depression. Stress associated with extreme events such as combat can lead to post-traumatic stress disorder (PTSD). Symptoms of PTSD, which affects over 7 million Americans, include flashbacks and hypervigilance long after a trauma. Meanwhile, recent studies show that people who underreact to stress are more likely to have impulsive behavior and substance addiction.
Read More: https://www.discovermagazine.com/mind/what-science-says-about-why-youre-stressed-and-how-to-cope