Too Much Pain, Still No Gain: Becoming Trauma Informed

There is a saying, “No Pain, no Gain.” But what if there is too much pain? Is there still a gain? On one hand, no – it’s called Post Traumatic Stress Disorder (PTSD), but there is something else called Post Traumatic Growth (PTG). How can people grow out of trauma and into growth? Better yet, how can people prevent experiencing too much pain physically, mentally, emotionally, and spiritual/vibrational? Join me on today’s Jaunt with Jen as I give my ideas on how to get through the pain and into power.

Video mentioned in today’s Jaunt: How to Have difficult conversations –

More videos and links to help you become Trauma informed:

1. Ted Eds’s The Psychology fo Post-Traumatic Stress (5:12) by Joelle Rabow Maletis –

2. Ted Talk (16:02) How Childhood Trauma Affects Health Across a Lifetime by Nadine Burke Harris:

3. An excerpt from the documentary Resilience (2:31) The Biology of Toxic Stress:

4. The documentary link for Resilience:

Video by Jennifer Engel

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