Tools for healing from a traumatic event Dr. Arielle Schwartz

How to navigate and heal from Posttraumatic Stress Disorder with trauma expert Dr. Arielle Schwartz
It is estimated 70% of people will experience at least one traumatic event in their lifetime. Despite this, most people do not understand how untreated trauma affects the mind and body, and those with PTSD often do not know how to find the resources they need.

In this course, trauma expert Dr. Arielle Schwartz discusses the effects of PTSD on the mind and body, as well as some helpful tips in finding treatment and alleviating symptoms in daily life.

Source: Youtube