TOP Simple Tips I'm Using RIGHT NOW to Sustain ENERGY & Avoid Burning Out!



Hey you! I almost burnt out this past week. It’s been a doozy of a time lately, but I’m making it through using these simple tips that work for me every time!

I bet they just might work for you, too!

Cheers!

-V

Here’s a lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :*

Links Referenced in Video:
More About V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain On Stress- https://www.youtube.com/watch?v=A_AfUistSCQ&t=35s
Stress & Scary Movies: https://youtu.be/HTkxsrngT4o
The Inner Rhythm Hack: https://www.youtube.com/watch?v=yZ8BLjWGtA4
Stress, Worry & Anxiety- https://youtu.be/GjxC7bWSidY
Stop, Drop & Roll Stress Hack- https://youtu.be/Lo1vKJGFM2A
Coping Skills- https://youtu.be/slOba4rM5tE
Zoned Out Explained- https://youtu.be/CkCMlUMi8do
Sand Hack Stress Hack- https://youtu.be/kg4PGMjT0WA
The 5 Things Hack: https://youtu.be/D9RiCheArIM
Confidence Booster Hack: https://youtu.be/a7VawRf3ajg
Sensory Toolkit: https://youtu.be/tBVhwso-4UY

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Website: https://www.VanessaMeadows.com

#TheCrownedSurvivalist #BurnOut #MaintainingEnergy #Anxiety #Benefits #EasyTips #OverStressed #FeelingShutDown #AnxietyTips #CopingSkills #StressHacks #InnerGrowth #ReignOverYourLife #ConquerStressAndAnxiety #EasyStressTips #ClarityOfTheMind #GirlWithPTSD #BrainGames #SelfHelp #Positivity #PTSD #DepressionHelp #PostTraumaticStressDisorder #OCD #Orthorexia #EatingDisorders #ImpactOfPandemic #LongtermEffects #SimplifiedTips #Sparkle #FeelingDown #WordsOfEncouragement #Crowned #TheCrown #Blahhhhh

* P.T.S.D: TRIGGER WARNING! I don’t go into detail about my trauma, however, I may discuss the causes, symptoms & experiences associated with P.T.S.D. in today’s video.

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Graphics: https://www.pngguru.com
Sounds: https://envato.com

Source: Youtube