http://tm.org Research has found the Transcendental Mediation® technique reduces symptoms of PTSD by up to 50%, insomnia by 42%, and is twice as effective at reducing trait anxiety when compared to other techniques. It is now practiced by millions of people worldwide from all backgrounds and walks of life, and is one of the most simple, natural, and effective meditation techniques in the world today.
Domestic abuse victim: “To learn TM has been like a life changing experience. I feel so calm after meditation that it is very hard for me to get into confrontations with anyone…. I feel hopeful. Life that has been gray for so long became back to colors. I wish everybody have the opportunity to learn this…”
For more information, including how you can learn, visit www.TM.org or call 1-888-532-7686 (1-888-LEARN-TM) .
To support the implementation of the TM® technique for at-risk populations (underserved inner-city students, veterans suffering from PTSD, women and girls who are victims of domestic violence, and others) visit www.DavidLynchFoundation.org.