Transcending PTSD: Increasing Resiliency with Transcendental Meditation The TM® technique can not only reduce symptoms of PTSD by 40% to 55%*, it can help stop them from happening in the first place. Protect those who protected us by spreading the word.

For more information and to find out how you can learn the Transcendental Meditation® technique, visit or call 1-888-532-7686 (or 1-888-LEARN-TM).

35% of U.S. soldiers deployed to Afghanistan and Iraq since 2001 are said to suffer from post-traumatic stress disorder (PTSD). Symptoms include anxiety, hyper-vigilance, startle response, nightmares or flashbacks, insomnia, anger and withdrawal.

The David Lynch Foundation, a nonprofit 501(c))(3), established “Operation Warrior Wellness” to teach the stress-reducing Transcendental Meditation technique to 10,000 veterans with PTSD and their families. To support this project, visit

*(Military Medicine 176 (6): 626-630, 2011)

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