Trauma Behaviors are HABITS That We Can Change #shorts

Marriage and Family Therapist and complex trauma survivor Tamara Ridge explains how trauma during childhood leads to habits that manifest in adulthood. The good news is that personal growth is possible and as we heal from trauma, we can change our trauma habits.

This video is NOT sponsored. Some product links are affiliate links which means if you buy something Tamara will receive a small commission.

Our mission here at Trauma Free Nation is to build a community of enlightened individuals who understand that there’s more to healing trauma than coping and there’s more to life than being limited by trauma! With a common language and tools for replacing the impact of trauma with happiness and well being, we will build a Nation – Trauma Free!

Here are the ways to work with Tamara:

⚡️BOOK: Check Tamara’s Gratitude & Inner Wisdom Journal for Trauma Survivors here:

Purchase comes with Tamara’s “I Am A Gift” Facebook Group to assist you as you work through the Gratitude & Inner Wisdom Journal.

Find that group here:

⚡️COURSES/COACHING: Learn about Tamara’s online courses:
Free Foundations for Healing Courses:

The Trauma ERASE Method Academy

Special Lifetime Access & Support Offer

Connect with Tamara Ridge on Social Media:

QUESTION — Have a question about healing childhood trauma, supporting a loved one with PTSD, this video or Anything Else? Post in comments section of this video!

Subscribe to Trauma Free Nation Here:

One of the big challenges for adults who suffered childhood trauma includes difficulty sleeping.

Here are Tamara’s recommendations for improving sleep:

I was surprised how much a Weighted Blanket like this one helped me sleep. It just felt like an all over hug and imparts a sense of security that helps me fall asleep and sleep better:

These natural sleep remedies help me stay asleep through the night. I struggle with restless legs and the passion flower/valerian root combination really calms them down for me so I can rest:
– Organic Passion Flower:
– Organic Valerian Root:

Childhood trauma and the stresses that come afterward often lead to magnesium deficiency (most Americans are already magnesium deficient, according to research). Luckily, magnesium absorbs into the skin and a nice warm – not hot – soak for 20 minutes before bed can create calm in the body and enhance sleep. This soak is high grade and well absorbed:

Recommended Books:
The Magnesium Miracle by Carolyn Dean, M.D. For understanding how stress contributes to Magnesium deficiency and what to do about it:

Sleep Smarter by Shawn Stevenson:

Want to learn about building your own YouTube channel and getting your videos to rank?

Equipment Tamara Uses to Create Video for YouTube:
Sony ZV-1 Camera for Content Creators, Vlogging and YouTube with Flip Screen and Microphone:

Vlogger Accessory Kit, Small:

USB Cable AC-LS5 Drop Voltage Cable 5V-4.2V Camera Mobile Power Bank Charger + DK-X1 DC Coupler NP-BX1 NPBX1 Dummy Battery:

NP-BX1 Newmowa Replacement Battery (3-Pack) and 3-Channel USB Charger Set:

Camera Case: Kiorafoto Compact Camera Pouch Case:

GSKAIWEN 180 LED Light Photography Studio LED Lighting Kit Adjustable Light with Light Stand Tripod Photographic Video Fill Light:

Neewer Advanced 2.4G 660 LED Video Light, Dimmable Bi-Color LED Panel with LCD Screen and 2.4G Wireless Remote with Metal U Bracket and Barndoor:

Neewer Ring Light Kit:18″/48cm Outer 55W 5500K Dimmable LED Ring Light, Light Stand, Carrying Bag:

Green Screen:
RAUBAY 78.7in x 74.8in Large Collapsible Green Screen Backdrop Portable Retractable Chroma Key Panel Photo Background with Stand for Video Conference, Photographic Studio, Streaming:

Lightdow 12 x 12 Inch (30 x 30 cm) White Balance 18% Gray Reference Reflector Grey Card with Carry Bag:

Audio equipment:
RODE VideoMic GO Studio Boom Kit – VideoMic GO, Boom Stand, Thread Adapter, and 25′ Cable:

Professional Grade Lavalier Lapel Microphone Omnidirectional Mic with Easy Clip On SystemR:

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Source: Youtube