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‘Trauma Explained – How Trauma Works in the Body –
PTSD, Childhood Trauma, Emotional Abuse, Chronic Stress, and other forms of trauma’
In this video, I talk about how trauma works and how a trauma is created. I explained that trauma is a mix of thoughts and emotions, where the emotions get trapped in the body to keep the mind body system from being traumatized.
At the end of the video, I give a process for resolving the trauma that is being held and stored in the body. This process will help anyone get rid of trauma whether they have had small traumas from stress or larger traumas that cause Post Traumatic Stress Disorder aka PTSD. So, whether a person has experienced childhood trauma, trauma in relationships, or trauma from chronic stress, this process will assist in resolving trauma.
So, if you’re wondering how to get over past trauma from traumatic events and traumatic memories, this video should help you out a lot. It will help you separate the effects of trauma on the mind verses the effects of trauma on the body. So, this video is invaluable if you want to know how to deal with trauma and heal from trauma wounds.