Trauma Release Guided Meditation | PTSD, Chronic Stress, Painful Memories

#traumarelease #ptsd #guidedmeditation

Healing from trauma is an important part of health and wellness.

We first must enter the past that’s stored within the body.

You see, your past is stored within the body, not only the brain.

While the brain might store pleasant or painful memories…

The body stores pain, trauma, toxicity, tightness, fear, anxiety. Your body stores your past. In the muscles, the ligaments, the tendons, the bones.

Every trauma you’ve faced tightens and restricts the body’s love and freedom.

We can enter these spaces and give them love and care in this meditation.


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Intro music is part of a video by the incredible State Azure. Look him up on YT under “State Azure”

Mindful Waves Studio: specializing in guided meditations, sleep cycle meditations, sleep hypnosis, multi-wave hypnosis, visualizations, affirmations, sleep affirmations, sleep reprogramming, positive subconscious programming, theta wave rewiring, tips to sleep better, and how to get healing sleep.

You know you are great, confident, unique, and meant to be more.
Maybe you feel misunderstood. You might be an #empath, an intuitive, a healer, an #alphamale, an #alphafemale, a #sigmamale.
We all have limitations, self-imposed or from outside of you.

It’s time to break free from the shackles of manipulation, toxicity, triggers, lies, and all attempts to make us feel misunderstood, vulnerable, disconnected, and exposed. Any person can feel completely satisfied with who they are, dream and manifest what they want, and have the tools to be the very best mental version of themselves.

Music: (In Spiritus 60min) by Christopher Lloyd Clarke.

​Licensed by Enlightened Audio.


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