Depression is one of the major problems most of us are experiencing or experienced or will experience in the near future. Prime reason is STRESS. Depression results in Physical & Mental Sickness jeopardizing our Happiness Quotient (HQ). Generally Yoga, Exercise & Mindfulness Meditation are good for our Physical & Mental Wellness. We don’t need to spend a whole lot of money. So devote sometime every day in spite of our so called “HECTIC SCHEDULE”.