Triggered: How To Deal With Anxiety/PTSD When Facing Crisis

In this time of pandemic outbreaks and quarantining, it is easy to find yourself feeling anxious. If you have a history of anxiety or PTSD, this situation can really leave you feeling triggered. Let me share with you how I manage this in my own life.
PS… sorry about the horrible sound quality!

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👑 Hi, I’m Veronica and I help people live intentionally, find their joy, and expand their consciousness. I want to provide easy ways for you to change your habits and your perspective in order to become more productive, balanced, and peaceful which will bring out the best in yourself and your daily life. 💗

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