Understanding and Working with the Emotions of PTSD

Robert S. Brown Sr. MD, PhD. Staff Psychiatrist, Department of Behavioral Health, Kenner Army Health Clinic, Fort Lee, Virginia.

Our emotions come from our thoughts. Our thoughts come from our beliefs. PTSD causes changes in our thoughts and beliefs. To begin to understand your emotions, ask yourself what went through your mind just before you felt a strong emotion. Examine that thought carefully and honestly.

Source: Youtube