#DSM #Trauma #PTSD #survivorsguidetolife
Hi y’all welcome to my final video in the Unpacking the DSM PTSD edition where I dicuss negative beleifs, low self esteem, and other conitive distortions that are common for suvivors to experience and feel. Here I share 4 tips on how you can combat these negative beliefs on your rod to healing and recovery.
Music by: https://www.bensound.com
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