Venting vs. Complaining & How IT'S GOOD FOR YOU!



We ALL need to let out the steam sometimes! Unfortunately, it can get a bad rap because it’s often considered a negative thing to do.

However, acknowledging what’s getting in our way can be AMAZINGLY helpful, so today we’re gonna chat about it!

Cant wait to see ya there!

-V

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

Links Referenced in Video:
More on V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain On Stress- https://www.youtube.com/watch?v=A_AfUistSCQ&t=328s
Stop, Drop & Roll: https://www.youtube.com/watch?v=Lo1vKJGFM2A&t=4s
Stress, Worry & Anxiety: https://www.youtube.com/watch?v=GjxC7bWSidY&t=108s
Feeling Shut Down: https://youtu.be/kDUjejhilRA
Zoned Out Explained- https://youtu.be/CkCMlUMi8do
Sand Hack Stress Hack- https://youtu.be/kg4PGMjT0WA
New Year’s Resolution: https://www.youtube.com/watch?v=2CQ6XjsjLWM&t=192s
Grounding Hack: https://www.youtube.com/watch?v=yZ8BLjWGtA4&t=37s
Protecting Your Energy: https://www.youtube.com/watch?v=QjqKo4f4S78&t=35s
Under Pressure: https://www.youtube.com/watch?v=V20lBrfvOpA&t=901s

SAY HI ON SOCIAL MEDIA:
Instagram: https://www.instagram.com/the.crowned.survivalist
Facebook: https://www.facebook.com/TheCrownedSurvivalist
Website: https://www.VanessaMeadows.com

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* P.T.S.D: TRIGGER WARNING! I MAY go detail about my trauma & discuss some of the causes, symptoms & experiences associated with my P.T.S.D. in today’s video.

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Graphics: https://www.pngguru.com
Sounds: https://envato.com

Source: Youtube