Weekend vlog including a mental health day and the reality of having PTSD and how it effects me weekly. Air fryer roast recipe and air fryer piri piri recipe. I Also talk about something you didn’t see on SAS who dares wins when im reminded of it out on a walk.
Crossfit open 21.3 and 21.4 episode: https://youtu.be/nLLsy2MN6cs
My air fryer: https://amzn.to/31xAlEV
Potato chipper: https://amzn.to/3lXhrkx
Battle bites glazed donut: https://amzn.to/3lA5ocL
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Outfits by Halo fitness: https://halofitness.eu/?ref=bb-b73197
Glazed donut: https://amzn.to/3lA5ocL
Birthday cake: https://amzn.to/2Nz3Q5Y
Missisipi mud pie: https://amzn.to/3c3wQfv
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Crossfit documentary on my life: https://www.youtube.com/watch?v=p6-ku60nf3E
The kit I wear:
Shorts and Sports bras:
Halo clothing: https://halofitness.eu/?ref=bb-b73197
Gym Bag: https://amzn.to/2SzlRQx
The fitness tracker i use (Whoop): https://glnk.io/ovrz/bethanyrobinson
Supplements and nutrition:
ZMA (for sleep): https://amzn.to/3cz7EfE
Favourite protein bar: https://amzn.to/3jbvTTF
If you want to know more about crossfit then watch these:
The fittest: https://amzn.to/3i9qZVM
Redeemed and dominant: https://amzn.to/3mYx5fB
Fittest on earth: https://amzn.to/3jbuPz9
Fittest on earth 2015: https://amzn.to/3354a1e
Watch the series of SAS who dares wins I was on: https://amzn.to/37LX1G6
The Camera I use: https://amzn.to/307SyZF
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#saswhodareswins #crossfitvlogger #weightliftingwomen #sasaustralia
#strongwomen #mentalhealth #mentalhealthawareness #selflove #crossfitathlete #femalemuscle #crossfitmotivation