weekend vlog, PTSD episode, AIR FRYER roast recipe healthy



Weekend vlog including a mental health day and the reality of having PTSD and how it effects me weekly. Air fryer roast recipe and air fryer piri piri recipe. I Also talk about something you didn’t see on SAS who dares wins when im reminded of it out on a walk.

Crossfit open 21.3 and 21.4 episode: https://youtu.be/nLLsy2MN6cs

My air fryer: https://amzn.to/31xAlEV

Potato chipper: https://amzn.to/3lXhrkx
Battle bites glazed donut: https://amzn.to/3lA5ocL

If you have any questions please leave them in the comments below.

Get £30 off and a free band using my Whoop band link:
https://join.whoop.com/en-uk/BethanyRobinson
Know yourself better, track your sleep, exercise intensity and recovery.

Buy E-books and products from me: https://www.etsy.com/uk/shop/BethanyRobinsonCF
Outfits by Halo fitness: https://halofitness.eu/?ref=bb-b73197

Battle bites
Glazed donut: https://amzn.to/3lA5ocL
Birthday cake: https://amzn.to/2Nz3Q5Y
Missisipi mud pie: https://amzn.to/3c3wQfv

Some of the links below may be affiliate links which means I earn a small percentage from any purchase but no more is added on to the price, thank you for supporting the videos!

Crossfit documentary on my life: https://www.youtube.com/watch?v=p6-ku60nf3E

The kit I wear:
Shorts and Sports bras:
Halo clothing: https://halofitness.eu/?ref=bb-b73197

Gym Bag: https://amzn.to/2SzlRQx
The fitness tracker i use (Whoop): https://glnk.io/ovrz/bethanyrobinson

Supplements and nutrition:
ZMA (for sleep): https://amzn.to/3cz7EfE
BCAA’s: https://amzn.to/3ic3RpM
Protein: https://amzn.to/3c2NBHK
Favourite protein bar: https://amzn.to/3jbvTTF

If you want to know more about crossfit then watch these:
The fittest: https://amzn.to/3i9qZVM
Redeemed and dominant: https://amzn.to/3mYx5fB
Fittest on earth: https://amzn.to/3jbuPz9
Fittest on earth 2015: https://amzn.to/3354a1e
Watch the series of SAS who dares wins I was on: https://amzn.to/37LX1G6

The Camera I use: https://amzn.to/307SyZF

#weeklyvlog #crossfitvlog #crossfit
#saswhodareswins #crossfitvlogger #weightliftingwomen #sasaustralia
#strongwomen #mentalhealth #mentalhealthawareness #selflove #crossfitathlete #femalemuscle #crossfitmotivation

Source: Youtube