What are two healing practices for PTSD to try right away?

Are you experiencing PTSD or post traumatic stress disorder?
What is your hardest symptom? Share in the comments below.
There are many healing practices and I share two in this video.
Hopefully you try one or both of them. If you do try them, come back and leave comments on what works to help the community.
Healing takes time, courage, and self compassion.

Please subscribe to my channel for more content on healing.
Thank you.

#healingtrauma #ptsd #depression #starthealingtoday #startthehealingprocess

Source: Youtube