What Is Anxiety? | The Chronic Health Library



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In association with The Chronic Health Chick and Indigo Net, The Chronic Health Library is a comprehensive archive of educational videos about chronic illness and is designed to provide factual information and support with many health conditions.

What is Anxiety?

An anxiety disorder is defined as a medical condition characterized by persistent, excessive worry. Feeling anxious is one of the normal ways our bodies keep us safe from danger. An anxiety disorder is when your anxiety gets severe enough that it’s not easy to control and starts to impact your life. Anxiety can interfere with how people go about their everyday lives and makes it hard to cope with ‘normal’ challenges.
When talking about Anxiety most people are referring to Generalised Anxiety Disorder (GAD) but there are many forms of anxiety disorders which include but are not limited to Agoraphobia, Panic Disorder, Obsessive-Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder (PTSD).

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