This is my first hand experience on cognitive behavioural therapy (CBT). I give an overview of this and answer 3 important questions:
– How to apply (Private or NHS)
– What to expect
– How it can help
(Time stamp if you missed it in the video – 4:56)
If you’ve ever had counselling before, CBT is not like this. CBT is a psychotherapeutic approach that teaches you how to overcome anxiety and depression rather than just talking about it. CBT can also help with:
Obsessive compulsive disorder (OCD)
Post-traumatic stress disorder (PTSD)
Eating disorders – such as anorexia and bulimia
Sleep problems – such as insomnia
Problems related to alcohol misuse
(source NHS website https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/)
My therapist offered me solutions on how to do this which I explain how in this video.
I hope this video helps any of you looking into different types of therapies. If you have any questions then leave it in the comment section or message me on my social media.
Don’t forget to check out my other videos. I have a whole playlist on mental health including my withdrawal from Antidepressants:
ANTIDEPRESSANT WITHDRAWAL SYMPTOMS || My Experience Coming off Citalopram: https://youtu.be/mb3_m-ROwd8
Citalopram Withdrawal || PHYSICAL SIDE EFFECTS Week 2: https://youtu.be/KL9UUq14gz0
When Does Withdrawal End? One Month off Citalopram || FINAL UPDATE https://youtu.be/OMZNILGu1FE
Check out my channel and other videos: https://www.youtube.com/channel/UCEcdp7Ib4zeVHTTjmnqem1A
Connect with me on social media:
Instagram – https://www.instagram.com/evehemingway/
Twitter – https://twitter.com/eveeee
Snapchat – eveeeeh
I would love to hear from you guys so just pop me a message and I will respond ASAP!